Dumbbell Exercises For Weight Loss | Top 5 Easy Exercises | Bingemax

There is a common misperception that when we are not jumping around the area or moving fast on a bike or jogging path we simply are not being efficient. That why here we introducing you Dumbbell Exercises For Weight Loss

Dumbbell Exercises For Weight Loss

Dumbbells are an accessible, easy way to have a fantastic workout and burn fat along the way.

Stressing your muscles creates a breakdown in muscle tissue that makes that muscle come back much stronger. Strength training burns fat not just as you workout, but when you work out because when you have more muscle density you burn fat all of the time; not during the exercise.

After a good strength training session, the body continues to burn fat for several hours.

Dumbbell Exercises For Weight Loss

This exercise isn’t your normal strength training session. By multi-tasking your muscle use and integrating a few powerlifting, you will get a high calorie and fat burn, with just a little cardio to boot.

Most of the moves are multi-joint, multi-muscle and also the majority of them are likely to have your heart rate soaring.

1.Plank to Upright Row

1.Plank to Upright Row Tutorial

Start in a plank position with arms and legs long, palms shoulder-distance besides holding dumbbells.

Walk or jump both feet outside your hands coming into a low squat like you’re sitting back to a chair. Press your weight back onto your heels. Squeeze your glutes (your butt muscles) and come to standing.
Perform an upright row by yanking up the dumbbells gradually to chest height, allowing elbows to point out to the sides as you lift weights. Subsequently, release back arms down with control.

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2. Squat Thruster

2. Squat Thruster Tutorial

Start standing with feet hip-distance aside and lower into a squat position by bending the knees. Keep the spine straight, chest lifted, and knees behind toes.

The elbows are bent and dumbbells are at shoulder height.
Employing the reduced body, push to position and press the dumbbells overhead extending the arms. Afterward lower back to starting position.

3. Forward Lunge Bicep Curl

3. Forward Lunge Bicep Curl Tutorial

Stand tall with your feet hip-distance apart. Take a large step forward with one foot and lower your body toward the ground. Both legs should be bent in a 90-degree angle in the base of the lunge.

Bring weights towards your shoulders to fill out the bicep curl then push off with the front foot and return to begin. Repeat on the other side.

4. Cross Behind Lunge Lateral Curl

4. Cross Behind Lunge Lateral Curl Tutorial

Begin in a standing position with feet shoulder-width apart and dumbbells in palms along with the legs.

Cross your right foot behind your left leg landing on the ball of your rear foot with knees bent.

Step the ideal foot back into the starting position and lengthen your arms out to your side with a slight bend at the elbow. Slowly lower the arms back to your sides and repeat with your left foot stepping back.

5. Deadlift

5. Deadlift Tutorial

Begin in a standing position with your toes hip-distance apart and the dumbbells resting facing your thighs.

Tighten your abdominals and keep a flat spine as you bend the knees slightly, lowering the dumbbells towards the floor.

Dumbbell Exercises For Weight Loss

Squeeze the glutes and make use of your hamstrings and legs to lift and return to your vertical posture.

These are Top 5 Dumbbell Exercises For Weight Loss which are easy to do and safe in nature.

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